Join us on Bluesky with guest Bianca Fox (@bianca-f-o-x.bsky.social) on Wednesday, 10th December 2025 at 20:00 GMT
It is not uncommon at this time of the year to talk about loneliness. From an increased number of TV commercials encouraging us to remember those who are spending Christmas alone to numerous local events meant to bring people together, it feels like suddenly the entire world is refocusing on loneliness as if this were a feeling only associated with winter or Christmas. In addition, we are exposed to news headlines that often refer to loneliness as a new ‘pandemic’ (Potter, 2023), ‘illness’ (Alberti, 2018), ‘epidemic’ (Easton, 2018), ‘plague’ (Gil, 2014) or ‘disease’ (Perry, 2014).
My interest in the study of loneliness in young people started in 2016. With the launch of the BBC documentary The Age of Loneliness (2016) and the launch of Jo Cox’s Commission on Loneliness in January 2017, loneliness became acknowledged as a serious social problem in the UK. Loneliness affects so many people that a minister for loneliness was appointed on 17 January 2018, making the UK the first country in the world to recognise the social significance of loneliness. But why does it matter? Why do we hear more about loneliness these days? It may be because numerous studies have found that loneliness affects our sense of who we are (Oakley, 2020), our quality of life (Shiovitz-Ezra et al. 2009), life satisfaction (Fiori & Consedine 2013), or well-being (Chen & Feeley 2014). After the COVID-19 pandemic, the World Health Organisation took a step further and declared loneliness as a ‘global public health concern’ (Johnson, 2023).
So, regardless of the time of the year when the media discourse becomes dominated by stories on loneliness, how is loneliness conceptualised and who is likely to experience it? Loneliness is described in the literature as a common feeling (Tan, Pamuk, Donder, 2013: 606) that all people experience at some point in their lives, more specifically, a displeasing, undesirable, negative feeling that results from the discrepancy between one’s real social relations and one’s desired social relationships (Perlman & Peplau, 1981). However, it is important to note that it is not the multiplicity of social relations that makes us feel socially contended, but the value and significance of these relations. This means that loneliness can occur both in the presence or absence of other people (Masi, Chen, Hawkley, & Cacioppo, 2011)and, if you’re like me, you have probably found yourself in rooms full of people and still felt lonely. That may be because loneliness is usually generated less by the number or diversity of social relations and more by the lack of satisfying, meaningful social relations (Young, 1982; Andersson, 1993) or by social relations that lack intimacy, honesty and emotiveness (Weiss, 1973).
As it is a basic fact of life, loneliness can be experienced by anyone, regardless of age (Heinrich & Gullone, 2006) and time of the year. Yet research conducted so far shows that when discussing loneliness, we immediately think about elderly people who are not in the line of work anymore and/or experience bereavement, usually ignoring young adults who also struggle with loneliness. According to Pinquart & Sorensen (2003), the prevalence and intensity of loneliness are in fact greater in young adults than in any other age group. Even more, Victor and Yang (2012) argue that the prevalence of loneliness is U-shaped when mapped graphically against age, indicating that younger and older people have the highest risk of experiencing loneliness.
Despite it being a common emotion that we all experience at some point in our lives, the social stigma attached to loneliness can make people reluctant to declare it, which leads to difficulties in identifying individuals who are struggling with loneliness and difficulties in finding innovative solutions for prevention and intervention. Feeling lonely is often perceived as a sign of weakness, which means that people feel ashamed to declare that they feel lonely. This is particularly relevant for those working in Higher Education who often don’t admit to feeling lonely. Although a certain alone time is required for those working in HE, feeling lonely can be very detrimental with potential implications on mental health, job satisfaction and career progression.
The past 20 years have seen an upsurge in studies on loneliness in Higher Education. However, these studies focus merely on students (e.g. Oakley, 2020; Ellard et al., 2023; Carwford et al., 2024), often ignoring any other young adults that are not in Higher Education and, equally important, professionals working in Higher Education (Jandrić, 2022).
For this LTHE chat I wanted to challenge this narrative and shift the focus to HE staff, as this group is frequently left out of mainstream research. Join us for an evening of reflection on the topic of loneliness in your role and potential strategies to support colleagues on academic or professional services contracts who are transitioning into HE and may be feeling lonely.
References
Alberti, F. B. (2018, November 1). Loneliness is a modern illness of the body, not just the mind. The Guardian. Retrieved from https://www.theguardian.com/commentisfree/2018/nov/01/loneliness-illness-body-mind-epidemic.
Andersson, L. (1993). Loneliness. In: R. Kastenbaum (Ed.), The encyclopedia of adult development. Phoenix: The Oryx Press, pp. 282-285
Chen, Y., Feeley, T.H. (2014). Social Support, Social Strain, Loneliness, and Well-being Among Older Adults: An analysis of the Health and Retirement Study. Journal of Social and Personal Relationships 31 (2): 141–161.
Crawford, J., Kelly-Ann Allen, K-A., BiaPani & Michael Cowling
(2024) When artificial intelligence substitutes humans in higher education: the cost of
loneliness, student success, and retention, Studies in Higher Education, 49:5, 883-897, DOI:10.1080/03075079.2024.2326956
Easton, M. (2018, February 11). How should we tackle the loneliness epidemic? BBC News. Retrieved from https://www.bbc.co.uk/news/uk-42887932.
Ellard, O.B., Dennison, C., Tuomainen, H. (2023). Interventions addressing loneliness amongst university students: a systematic review. Child and adolescent Mental Health 28. 4 : 512-523.
Fiori, K.L., Consedine, N.S. (2013). Positive and Negative Social Exchanges and Mental Health Across the Transition to College: Loneliness as a Mediator. Journal of Social and Personal Relationships 30 (7): 920–941.
Gil, N. (2014, July 20). Loneliness: A silent plague that is hurting young people most. The Guardian. Retrieved from https://www.theguardian.com/lifeandstyle/2014/jul/20/loneliness-britains-silent-plague-hurts-young-people-most.
Heinrich, L. M., Gullone, E. (2006). The Clinical Significance of Lone-
liness: A Literature Review. Clinical Psychology Review 26 (6): 695–718.
Jandrić, P. (2022). Alone-Time and Loneliness in the Academia. Postdigital Science and Education 4: 633- 642. Available at https://link.springer.com/content/pdf/10.1007/s42438-022-00294-4.pdf
Johnson, S. (2023). WHO declrares loneliness a ‘global public health concern’. Retrieved from https://www.theguardian.com/global-development/2023/nov/16/who-declares-loneliness-a-global-public-health-concern
Masi, C. Cacioppo, J., Hawkley, L., Chen, H. (2010). A meta-analysis of interventions to reduce loneliness. Personality and Social Psychology Review, August 17, 2010, doi: 10.1177/1088868310377394
Oakley, L. (2020). Exploring Student Loneliness in Higher Education: A Discursive Psychology Approach. Palgrave Macmillan. Available at https://docdrop.org/static/drop-pdf/Lee-Oakley—Exploring-Student-Loneliness-in-Higher-Education_-A-Discursive-Psychology-Approach-Springer-International-Publishing_Palgrave-Macmillan-2020–0Bs7n.pdf
Perry, P. (2014, February 17). Loneliness is killing us—We must start treating this disease. The Guardian. Retrieved from https://www.theguardian.com/commentisfree/2014/feb/17/loneliness-report-bigger-killer-obesity-lonely-people.
Perlman, D., & Peplau, L. A. (1981). Toward a social psychology of loneliness. In S.Duck & R. Gilmour (Eds.). Personal relationships (Vol. 3, pp. 31–56). New York:Academic Press.
Pinquart, M., Sorensen, S. (2010). Influences on Loneliness in Older
Adults: A Meta-Analysis. Basic and Applied Social Psychology 23 (4): 245–266.
Potter, L. (2023). Is loneliness the new pandemic. Retrieved from https://www.hee.nhs.uk/sites/default/files/documents/Loneliness%20blog%20Libby%20Potter_0.pdf
Shiovitz-Ezra, S., Leitsch, S., Graber, J., Karraker, A. (2009).
Quality of Life and Psychological Health Indicators in the National Social Life,
Health, and Aging Project. The Journals of Gerontology: Series B 64B (Suppl. 1):
i30–i37.
TAN, Ç., PAMUK, M. DÖNDER, A. (2013). Loneliness and Mobile Phone. Procedia-Social and behavioural Sciences 103, 606-611, available online at https://www.sciencedirect.com/science/article/pii/S1877042813038238
Young, J.E. (1982). Loneliness, depression and cognitive therapy: Theory and application. In L. A. Peplau & D. Perlman, Loneliness: A sourcebook of current theory, research and therapy (pp:379-406). New York: Wiley.
Victor, C. R., Yang, K. (2012). The Prevalence of Loneliness Among
Adults: A Case Study of the United Kingdom. The Journal of Psychology 146
(1–2): 85–104.
Weiss, R.S. (1973), Loneliness: The Experience of Emotion and Social Isolation. Cambridge: MIT Press.
Guest Biography
Bianca is a Principal Fellow of Advance HE and a Senior Lecturer in Academic Practice at Nottingham Trent University. Bianca works with new members of staff, supporting them to develop their teaching practice and achieve Fellowship of Advance HE (HEA). Bianca holds a PhD in Media and Communication Studies and has more than 15 years of teaching experience in Higher Education, in the UK and other European countries. She is passionate about developing CPD programmes and, as a course design expert, she was the academic lead of the ERASMUS+ MeLDE project, contributing to the design of a CPD programme in digital literacy for European educators.
Questions and chat
Q1 – How would you define loneliness at work/in your role?
Q2 – At what stage of your career in Higher Education did you feel most lonely and why?
Q3 – Who or what helped when you felt lonely in your role?
Q4 – Loneliness is often associated with the transition to HE. What support is already available in your institution for staff transitioning into HE?
Q5 – How successful is this support? How is the success of these support strategies monitored?
Q6 – How can we best support Early career academics or practitioners transitioning into HE?















